There is a yoga that requires you not to move and yet it is a great practice.
"Yoga nidra is a great treasure. It is a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are.
Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves."
Yoga Nidra Online Sessions Download Files
These download files will be available to download untill April 28
Download donations are set to £10 per mp3, but if you feel that you really benefit from these, a higher donation is always welcomed.
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Artwork by Ian Hill-Smith