The Primary Series
The Ashtanga yoga is known as Yoga Chikitsa, yoga therapy and in my experience when practiced under the guidance of an experienced teacher that is exactly what it is. Therapy for body and mind.
However, sometimes we just want to be able to practice at home, when we want without the need to go out and attend class.
Our downloads offer you a full led, counted Primary series class. You can choose to download the whole Primary Series or just the separate parts.
When you don't have 90 minutes to practice and you still want a bit of it all we also offer a few short forms, 15 minutes, 30 minutes and 45 minutes.
Click on the button to access your preferred download.
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Artwork by Ian Hill-Smith