MOVE!
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Lucy Alves Yoga

MOVE

A Freestyle Yoga Project workshop

With Mark Freeth

There will come a point when static positions won’t serve us. They have their place, of course, but ultimately we need to MOVE.

Humans are natural movers. We should be jumping, crawling, rolling, swinging, hanging, playing - even as adults. So, with this in mind,

 

Mark will take you thru one long ‘dance’, introducing you to FYP’s approach to movement as a crucial part of our training & everyday life.

 

We will warm up, work our way through some challenging sequences & then cool down. You will walk away feeling like a million dollars! Guaranteed.

 

Anyone, from any discipline is welcome - and whatever level. All you need bring is energy, an open mind & a sense of humour. Mask & cape optional…

Date : Sunday November 25th 2018

Time : 13.00 - 16.00

Location : Winsford Lifestyle Centre, The Drumber, Winsford CW7 1AD

 

Tuition :

Early Bird available until October 25th : £36

Booking after October 25th : £45

 

Cancellation:

Cancellations prior than 6 weeks to workshop are taken but incur a fee of 50%

Cancellations within 6 weeks prior to workshops are not eligible for refund.

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Artwork by Ian Hill-Smith