Bend Over Backwards
An afternoon of Yoga in which we will explore backbends that are accessible to everyone.
There will be free movement, partner work, strength and flexibility exercises all leading us to the opning of the front of the body and a free movement in the spine to reduce the tension in the lower back.
3 Hours of fun filled Yoga therapy.
We will end the afternoon with a session of Yoga Nidra for a well deserved rest before heading out into the world again.
Date : September 16th 2018
Time : 13.00 - 16.00
Location : Winsford Lifestyle Centre, The Drumber, Winsford CW7 1AD
Early Bird available until August 1st : £30
Booking after August 1st : £35
Cancellations prior than 4 weeks to workshop are taken but incur a fee of 50%
Cancellations within 4 weeks prior to workshops are not eligible for refund.
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Artwork by Ian Hill-Smith