There is a yoga that requires you not to move and yet it is a great practice.
"Yoga nidra is a great treasure. It is a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are.
Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves."
Lucy Alves Yoga
Should you rather attend a regular Nidra session with Lucy you can now sign up for the soon to start Wednesday evening and Thursday morning Nidra Sessions at Bodycore Pilates Wirral, Hoylake, Wirral.
Booking available for the beginners course 6 sessions £50 Starting June 21st (if sufficient participants)
Downloads are £5 per mp3.
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Artwork by Ian Hill-Smith