Yoga Nidra
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Yoga Nidra

There is a yoga that requires you not to move and yet it is a great practice.

 

"Yoga nidra is a great treasure. It is a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are.

Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves."

 

~Uma Dinsmore-Tuli

Lucy Alves Yoga

Should you rather attend a regular Nidra session with Lucy you can now sign up for the soon to start Wednesday evening and Thursday morning Nidra Sessions at Bodycore Pilates Wirral, Hoylake, Wirral.

 

Booking available for the beginners course 6 sessions £50 Starting June 21st (if sufficient participants)

Guided Meditations

 

Meditation can eliminate stress and replace it with an inner peace, but practicing alone can be difficult if you have not meditated before. Our guided meditations can help you find a regular practice as neither of them are very long. Practicing regular without any expectations will give you a better chance to find that inner silence.

Try to just listen to the voice, if thoughts enter your mind just let them arise and continue listening to the guided meditation. The more you practice the less 'disturbing' thoughts will come.

There will be a day when you've sat in meditation and you suddenly find yourself at peace, in the moment.

Take a comfortable position, one that you can maintain for as long as the meditation takes. There is no need to take the Lotus position, you can be in any seated or reclined position that suits you.

 

 

 

Downloads are £5 per mp3.

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Artwork by Ian Hill-Smith