There is a yoga that requires you not to move and yet it is a great practice.
"Yoga nidra is a great treasure. It is a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are.
Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves."
Lucy Alves Yoga
Should you rather attend a regular Nidra session with Lucy you can now sign up for the Yoga Nidra sessions in Middlewich every Monday 16.30 - 17.30
Tuition for 6 sessions £46
Starting January 2018 classes in Hoylake will resume.
Every other Wednesday 19.15 - 20.15
Tuition in Hoylake for 6 sessions £50
Downloads are £5 per mp3.
© Copyright 2016. All Rights Reserved
Artwork by Ian Hill-Smith