There is a yoga that requires you not to move and yet it is a great practice.
"Yoga nidra is a great treasure. It is a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are.
Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves."
Lucy Alves Yoga
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Artwork by Ian Hill-Smith