iRest Introduction Day
February 24 2018
A day to explore a way of Yoga Nidra that is substantiated by research.
This workshop is suitable for everyone. Whether you are simply curious about the practice of Yoga Nidra, or are interested in iRest specifically, on this day we explore the technique for healing and self-inquiry,
If you plan on sharing the technique in a teaching/therapeutic setting this workshop is obligatory to start our Level 1 teacher training.
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Artwork by Ian Hill-Smith